Women may also gain weight during menopause. Obesity is one of the changes in the body during the menstrual cycle in women. This decrease in estrogen levels during menopause leads to weight gain before and after menopause. Lifestyle, diet, lack of proper care, hormonal changes, stress, aging, etc. can all be against you.
It may cause heavy difficulty in reducing weight. This fat is especially high in the abdomen. At this point, weight loss is also a challenge. Weight loss may be possible if both care and care are taken care of.
Menopause weight gain
The period of menstruation is called the menstruation period. The pre-formation period shows very serious symptoms. This will promote the matter of weight gain.
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The change in the hormone estrogen and progesterone increases stomach fat. Weight gain and waist bulking are common complaints during this period. This is because the body reduces calorie-burning capacity with age and increases the belly as excess fat accumulates in the stomach due to the decrease in estrogen hormone.
Women become anti-insulin forces as they age and also make weight loss difficult and also affect bone health. A little neglect can also have effects on heart health.
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The weight gain intensity may be reduced by focusing on the diet and lifestyle, considering the problem of pre-menopause and post-menopause. Let's see what can be done.
Increase your body function
Regular exercise is the best way to keep your overall health healthy. They feel weak in the muscle area after the age of the woman. This will increase body fat. But exercise can help to compensate for muscle loss.
One study suggests that aerobic exercise can reduce body fat after menopause. Another study also says that body fat can be reduced by practice thrice a week. It is said to be 150 minutes of aerobic synthesis and muscles are also exercised.
If you are not exercising, you can plant it at home and maintain it. Walk ing in as much as possible when you are out. You can climb up the stairs and get down. The office worker can walk a little at midday. Yoga, meditation, etc. can be done with the exercise. These exercises can also be stressful.
Dietary changes
You should plan low calories for weight loss. Follow the list of tires by consulting a dietist and nutritionist. Because the diet is the main role in obesity. Chewing food with saliva can prevent excessive intake.
Healthy nutritional foods Snacks should all be rich and low calories. Food should contain fruits, vegetables, whole grains, and protein sources.
Plant-based foods are essential. The right combination is a balanced diet, healthy fats, fiber, vitamins, minerals, and phytonutrients. It is a good source of balance disorder for women in the postmenopausal.
However, it is important to consult your nutritionist as these alone do not give enough nutrients.
Follow the time
Even if you follow a diet during the menopause cycle, it is also important to take timely meals. Weight control and blood glucose levels are essential when the diet is normal. Hence, it is important to take a diet regularly to be low in calories.
Avoid wet foods to avoid. Avoid white bread, cakes, cookies, bakery foods, processed foods, fast foods, processed meats, high-oil edible foods, high sweets, sugary beverages, soda, etc. They are also very calories.
Plan for deep sleep
Insomnia also stimulates weight gain. Research has linked insomnia with weight gain in menopause. Hormones, body heat, night sweating are all the symptoms that disturb sleep. You need to understand the means to get deep sleep and follow it.
Note
Regular monitoring of diet and weight can help prevent weight gain. Losing weight during menopause can be challenging. But by strictly following the diet you can maintain weight more than others.
Because the study found that women who consumed a low carbohydrate diet had a low risk of weight gain.
Menopause is a long period. It is important to take extra care throughout this period. Workout with friends, a diet with nutritionist's advice, stress-free, and exercise muscle strength all reduce symptoms of menopause and help you control your weight and post-menopause health.
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